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Undiagnosed ADHD in Women Women with undiagnosed ADHD often experience low self-esteem. They struggle to live up to society's expectations, and often internalize their discontent with life. They may also be suffering from emotional stress, such as rejection sensitivity. They are more likely to engage in risky behaviours. ADHD symptoms can also vary with hormonal changes like the menstrual cycle, pregnancy and menopause. This can make them more difficult to diagnose. Signs and symptoms Women may be unable to recognize their ADHD symptoms, as they are often hidden. This can lead to an inaccurate diagnosis, and incorrect treatment may cause more problems than they solve. Many women have difficulty getting diagnosed, especially when they reach adulthood. This could be due to the fact that diagnostic criteria are based upon research conducted by males. Certain experts are trying to improve these criteria. Undiagnosed ADHD symptoms for women are typically like those experienced by males. For instance, many women suffering from ADHD have trouble concentrating or listening. They may forget important things or lose items. adhd in adult women symptoms could spend many hours organizing their home or work space, but do not manage to keep up with it. They often get distracted easily by noise or activities that are happening around them. People with ADHD can have trouble relaxing, and they may worry excessively about their health or the safety of others. Undiagnosed ADHD can affect women and girls in all aspects of their life. They may have difficulty at work or school and may also experience difficulties with their relationships with their partners and friends. They might suffer from low self-esteem or anxiety, and may resort to unhealthy ways of coping like alcohol or drugs. Undiagnosed ADHD can cause confusion and frustration in relationships between friends, family and coworkers. Teachers and coaches may criticize them or they may be unfairly treated at work. ADHD can make it difficult to concentrate and keep deadlines. Many people with undiagnosed ADHD develop coping strategies throughout their lives. They might be up late at night to keep up with their tasks or conceal their struggles from loved ones. It's like turning on a lightbulb when they realize that their struggles are caused by ADHD. They can then use their strengths to overcome their challenges (such as creativity and high levels of energy). Undiagnosed ADHD may cause negative effects on a person’s career, relationships, and life. It can lead to financial instability, social isolation, and even depression. People who are not diagnosed with ADHD develop a dependence on stimulants like cocaine and amphetamines. This can lead to serious health issues like heart disease and stroke. Diagnosis Women suffering from ADHD are more likely to be undiagnosed than men, as the symptoms are more difficult to spot. This could be due to the fact that women are more hesitant telling health care professionals about their issues and are more likely to use strategies to disguise their ADHD symptoms. These strategies for coping could require changing behaviors for example, like working more hours at work or at school to compensate for their inability in focus or relying on productivity tools to keep them focused and on the right track with projects. These coping methods may work in the short run but they can be draining and unsustainable. Many people are unaware that a woman they know could have ADHD because of gender stereotypes. Certain symptoms can also be exacerbated by hormonal changes, like those that occur during menstruation, pregnancy or menopausal. This can lead to women being dismissed or viewed as being moody and emotional. This adds to the anger of these women. The most frequently undiagnosed symptoms of ADHD in women are forgetfulness, difficulty concentrating as well as impulsivity, an ability to switch from one task to the next, and difficulties maintaining relationships. Women who are not diagnosed with ADHD are more likely to have co-existing conditions, such as depression and anxiety. These conditions may manifest symptoms similar to ADHD and could cause an incorrect diagnosis and treatment. The common symptoms of anxiety and ADHD can make it difficult to diagnose the condition. Anxiety symptoms include restlessness difficulties in concentrating and a constant feeling that something isn't right. The impulsivity and inattention that are characteristic of ADHD are not present in the anxiety disorders. A diagnosis by a doctor of undiagnosed ADHD can have a profound impact on women. In several studies, patients reported that their symptoms diminished when they received an expert diagnosis. They stopped blaming their own problems and began to look at their problems as something they could control. It takes time to diagnose ADHD, but it is worth the waiting. The treatment of ADHD by utilizing therapy and medication can improve relationships, prepare women for success at work and at school and give them a better understanding of themselves. Treatment Women and girls typically suffer from different symptoms of ADHD than males, which makes it harder to obtain an assessment and treatment. It is also possible that girls are better at hiding their symptoms, which makes it harder to receive help or support. This could include having trouble remembering appointments, failing to finish tasks at work or school, and having issues with relationships. They may also be more at risk of being pushed into unwanted sexual activity or being the victim of intimate partner violence, due to their difficulty recognizing and resolving their own emotions. The good news is that early diagnosis and effective treatments can be beneficial for these women. A study conducted in 2020 revealed that an undiagnosed or late diagnosis can have long-lasting negative effects on the social-emotional health of a woman as well as her ability to form and maintain healthy relationships. It can also affect the way she feels about her life and self-worth. Studies have found that many women reported feeling relieved and more accepting of themselves after receiving a diagnosis of ADHD and receiving treatment. This is particularly important due to the fact that research has shown women who are not diagnosed with ADHD have lower levels of self-esteem and are less likely to seek treatment than male peers. They are more likely to blame their problems with impulsivity, attention, and organization on their own or social factors, rather than their ADHD. Aside from medications, there is various treatments available to adults with ADHD. The most popular include cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). CBT helps identify and change negative thoughts, whereas DBT teaches mindfulness and self-acceptance. Neurocognitive psychotherapy that combines elements of these therapies with training in strategies to improve concentration and focus is a different alternative. The treatment can be provided in groups or individually, and it is specifically geared to adults with ADHD. Note: In this article, the word “women” is used to mean those who were assigned female at birth, regardless of their gender identity. It also refers to those born male as “men” to be inclusive of all gender identities. Support Many people with ADHD are unsure or embarrassed of their symptoms. Because societal pressures and hormonal changes profoundly influence how ADHD presents in women, it's common for females to be undiagnosed, misunderstood, or incorrectly diagnosed. This can lead to ineffective or ineffective treatment, and an increased risk of developing mood-related disorders like anxiety and depression. Contrary to men, who can suffer from impulsive and hyperactive symptoms more frequently, women tend to be better at hiding their symptoms at work or at school. They are able to get used to working late into the night and depend on productivity apps to mask their lack of attention. These coping strategies can have a negative impact on self-esteem, and ultimately the quality of your life. Even when women suffering from ADHD seek help, the diagnostic process can be a bit confusing and difficult. The traditional ADHD criteria were developed in males, and therefore they do not be able to capture the full spectrum of symptoms that women experience. Many women who suffer from undiagnosed ADHD have been misdiagnosed with other conditions such as depression or anxiety. Clara was not different. She was smart, hardworking, and dedicated to her profession. She was unable to meet her deadlines and felt overwhelmed by the demands of her job. She viewed her failures as her own fault, and felt that she wasn't adequate enough. Her shattered confidence was a knock-on effect of undiagnosed ADHD. When she was diagnosed with adult ADHD, it was a moment of revelation. Clara realized that her issues were not a result of personal failures. She could no longer view them as a sign of lazyness and see her ADHD as an element that could be used to create a meaningful professional and personal life. As awareness of the differences in the ways ADHD manifests in women increases as well, the need to ensure inclusion in research and treatment initiatives will become more important. This is especially true in the area of sexually-specific treatment, as the latest research is focused on understanding how gender influences the disorder and creating medications that work well for women. This should help in the diagnosis and treatment for women suffering from undiagnosed ADHD.